Spring has sprung, so today at 12 pm PST, we’ll be talking about EARTH DAY AND EATING with Hot MAMA, Nicolette Hahn Niman. The MOMism of the day is “you are what you eat!” If you want to share your opinions, give us a buzz at 818/514-1016 or, just click link and listen to Kitchen Table Talk on your computer. Thanks MAMAS!
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Please listen in at your convenience…Nicolette has lots of great advice for us…the lessons we discussed were "everything in moderation" (have a treat no and then)…"variety is the spice of life" (convert from white to brown – eggs, rice, etc, "if your 2nd grader can't spell it, don't eat it"…and "stay close to home" (eat local foods). MAMAs, evolve your eating habits over time, don't try to do it all at once…start with one thing, like eggs…and start there! Baby steps.